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Anger Issues for a Single Father

“Anger issues” is how Ben explained why he was in my office looking for help. Ben’s wife had passed away four years earlier, leaving him to raise their two sons on his own. Lately, he said, he had become “very short” and “lacked patience” with his teenage sons. He connected his current difficulties to a much longer term “problem with anger” and was eager to get a better understanding of his anger and develop some strategies for dealing with it.