About this blog

I'm a Marriage and Family Therapist and my primary theoretical orientation is Narrative Therapy. I find the ideas of narrative therapy and the conversations that develop with my clients to be so rich, so life-giving, and at the same time so practical, that I wanted to find a way to share those ideas with others outside the walls of the therapy office. I hope you enjoy reading, and find some value in these posts. Please note that this blog is not intended to provide therapy nor to be a substitute for therapy.
Showing posts with label mining. Show all posts
Showing posts with label mining. Show all posts

Metaphors - Part 1

Metaphors help us make vivid, colorful comparisons. They capture complexity in just one word, or a few. And the metaphors we carry around in our heads lead us down certain paths rather than others when we’re trying to think about our problems. They guide us toward certain ideas or beliefs about ourselves, and keep other ideas or beliefs hidden from view.

This article is about two metaphors we might use to understand ourselves when dealing with problems: the mining metaphor and the bookshelf metaphor.

Metaphors - Part 2

AN ILLUSTRATION: GRUMPINESS AND DAVE

In Parts 2 and 3 of this article I want to illustrate the mining and bookshelf metaphors by revisiting
Dave and his dealings with grumpiness (from one my first entries in this blog). You may recall that Dave struggled with grumpiness in the evenings at home with his wife and two kids. He described grumpiness as a fog settling over his house and we identified the effects of the fog on Dave and his family (increased tension, distance, feeling “on edge,” a sense of heaviness and sadness).

Our conversation eventually helped Dave to name his preference: He preferred to be happy, upbeat, and pleasant rather than grumpy.

Metaphors - Part 3

THE BOOKSHELF METAPHOR: SIDE-BY-SIDE UNDERSTANDINGS OF GRUMPINESS


Instead of arranging the different ideas about Dave’s grumpiness in a hierarchy, with one key underlying cause, in the bookshelf metaphor the ideas or explanations are arranged side-by-side, like books. Below are the items from the layers of the mining metaphor, now shifted 90 degrees to become books on a bookshelf, with slight name changes to move from “causes” to book titles:

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